Beautiful day to get outside and do some sprints on the turf. And that's exactly what I did on a great, crisp fall morning.
Warmup: Quad rocks, Indian clubs, Figure 4 stretch, March series, toe walks/heel walks, leg swings, lateral squat, Cross crawl, skip series
Workout: 8 x 100 meter sprints w/1 min. recovery between reps.
Comments: Good week of training w/4 days of sprinting, 3 strength training days, mobility work every day, and 1 squash training session.
Used heart rate monitor in sprint session day and heart rate recovered within a minute to less than 100 bpm. Not bad recovery ability.
Train hard and train smart!
http://fitnesstogether.com/media for our website and all of our links.
No comments:
Post a Comment