Today's Training: Total Body Strength

   Today was another total body strength training day with the core lift being sumo deadlifts. Here goes:

Warmup: Quad rocks, Indian clubs, ankle mobs, neck mobs, cat-camel, Figure 4 stretch, Cobra, Rolling, Cross crawls

Workout: KB 2 arm swing 5 x 10 @ 32 kg., on the minute; Sumo deadlift w/ bands(short orange) 7 x 3 @ 175 + bands, on the minute; Tri-set: Rope chins-3 x 10, RFESS-3 x 10 @ 45, Cable chest press-3 x 12 @ 35 lbs.;
   KB Farmers walks-3 x 75 ft. @ 32 kg.

Comments: Will have to up the distance significantly on the carries as there are no heavier kettlebells. Either that or go to something like bottoms up carries. 

Train hard and train smart!
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