Because of the rain had to train indoors today so it's good to have access to a nice indoor track!
Warmup: Quad rocks, lower body rolling, cross crawls, lateral crawls, ankle mobs, Indian clubs
Workout: Med ball circuit: Wall dribbles-2 x 15 sec.; Med ball chest pass-2 x 12@ 15 lbs; Med ball alt. hip toss-2 x 12 @ 15 lbs; MB soccer throw-2 x 8 @ 15 lbs;
Acceleration sprint ladder: 10-20-30-40-50 x 2 (2 min. recovery between sets), walk back between reps.
Sled Push-7 x 20/40 (work/rest) w/180 lbs.
Comments: Good session with sprints feeling esp. good as right hamstring wasn't "tight" as it has been lately.
Train hard and train smart!
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