Today was a strength training day and I you probably know by now I am a big fan of total body training. I have done all manner of strength training over the last 45+ years and at this point this is the most effective and efficient mode of training for me. It may not be for everyone but it is for me.
Warmup: Quad rocks, lower body rolls, cross crawls, ankle mobs, Indian clubs, neck mobs, leg swings
Workout: Sumo deadlift-1 x 5 @ 135, 1 x 5 @ 185, 1 x 4 @ 225, 1 x 3 @ 275, 1 x 2 @ 300, 1 x 1 @ 320;
Power clean from floor: 1 x 3 @ 135, 145, 155, 1 x 2 @ 175
Suspended inverted rows: 3 x 15 supersetted with suspended decline pushups 3 x 20
Suspended fall-outs: 3 x 8
1 arm KB carries: 2 x 30 yds. @ 32 kg.
Comments: Good to get back to some heavier deadlifts and cleans. Also, like the variety of the single arm carries.
Train hard and train smart!
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