Starting the road back to heavy deadlifting as the thought has entered my mind to do a push/pull powerlifting meet in early November. We will see how the next month's training goes first!
Warmup: Indian clubs, ankle mobs, neck mobs, quad rocks, lower body rolling, cross crawl, 1/2 kneeling adductor
Workout: Double KB swings 5 x 5 @ 45 ea. on the minute; Sumo Deadlift-1 x 5 @ 135, 1 x 5 @ 185, 1 x 4 @ 225, 1 x 3 @ 275, 1 x 2 @ 285, 1 x 2 @ 300, 3 x 1 @ 320; Superset: Suspended decline pushup 4 x 15 w/ Suspended inverted rows (ft. elevated) 4 x 15; KB Farmers walks 3 x 80 yds. @ 32 kg. each.
Comments: First week in quite a while where I did 3 good strength training sessions. Perhaps my body needed some recovery with all of the baseball, sprinting, squash, and cycling.
Thinking of doing a Push/Pull powerlifting meet in early November so we will see how the training goes in the next month.
Train hard and train smart!
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