Haven't sprinted in over a week so time to do some sprint and Med ball power work.
Warmup: Tabletop hamstring and hip rotators, ankle mobs, Wall pushups, 1/2 kneeling adductor, low box hip flexor, open hip t-spine rotation
Workout: Med ball circuit-wall dribbles 2 x 10 sec. @ 4 lbs; Med ball chest pass-2 x 12 @ 12 lbs; Med ball side toss 2 x 8 @ 12 lbs.; Med ball scoop toss-2 x 5 @ 12 lbs.
Sprint ladder: 10-20-30-40-50 x 2 w/2 min. recovery between sets. Then 30-40-50 sprints.
These were more like buildup sprints in that I tried to reach top speed by end of sprint with a gradual buildup in speed.
Train hard and train smart!
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