Today was a total body strength training day with the "core" lift being the sumo deadlift.
Warmup: Ankle mobs, wall slides, 1/2 kneeling hip flexor and adductor, Indian clubs #1 & #2, open hip t-spine rotation, lateral squats
Workout: Super-set: Sumo deadlift- 4 x 5 @ 135, 225, 255, 275; Rip Trainer punch-3 x 8;
Tri-set: Double KB swing 4 x 8 @ 55lb. ea., Smith machine inverted rows-4 x 15; Rip Trainer lateral walkouts-3 x 3
Super set: Incline weighted pushups-4 x 10 @ 45 lbs, 45 degree back raise-4 x 10 @ 45 lbs.
Comments: Good training session. Haven't done any heavy deadlifts in a while and it was time to get started though I started conservatively. Want to add more swings to the program as well.
Train hard and train smart!
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