As I am gearing up for to start a new program next week did some more testing today with the power clean being the lift to test.
Warmup: Ankle mobs, wall slides, goblet squat hold-2 x 45 sec., Band shoulder traction work, 1/2 kneeling adductor, jumping jacks
Workout: Power clean from floor (testing): worked up to 1 rep max of 175; Superset: TRX inverted rows-4 x 15 w/ Wide stance horizontal chop 4 x 8 @ 30 lbs; Superset: TRX "elbow" core moves 3 sets w/1 arm cable chest press 3 x 10 @ 35 lbs.
Comments: Good session; haven't done cleans from the floor in a while so that was challenging but I look forward to working on my technique in this new program. Also, tried out some new, interesting and challenging core movements on the TRX. The good ideas people come up with for that thing are amazing.
Train hard and train smart!
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