Today's training involved hill sprinting and med ball power work.
Warmup: Leg swings, arm circles, 1/2 kneeling hip flexor-wall touch, 1/2 kneeling adductor, open hip t-spine rotation, ankle mobs-wall touches, wall slides
Workout: 5 x 100 yds hill sprints (walk back for recovery); 2.5 minute recovery, 5 x 25 yds hill sprints (walk back for recovery)
Then, med ball circuit-Med ball wall dribbles 2 x 15 sec. @ 4 lbs; Med ball chest pass-2 x 12 @ 15 lbs; Med ball side toss-2 x 6 @ 15 lbs; Med ball scoop toss-2 x 6 @ 15 lbs.
Comments: Good session with both the sprints and med ball work. Little warm out there but persisted nonetheless. Git 'er dun!
Train hard and train smart!
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