- Started off the day with some mobility work as I am trying to make that a more consistent, if not daily, practice and also do more of it in terms of volume.
- Then 9 games singles squash with the gang. Not much down time between games so good session.
- Strength training: power hang cleans 4 x 3 @ 155; Banded speed deadlifts (sumo style)-6 x 3 @155 + bands(on the minute); superset-Weighted pushups 3 x 12 @ 60 lbs. with Eccentric chins 3 x 3 @ 10 sec. eccentric. KB Farmers carries- 3 x 70 yds. @ 32 kg. each
Comments: Good session as I still had some gas in the tank for the strength training after all of the squash.
Train hard and train smart!
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