Today was another recovery ride on my fixed gear bike. As stated before the no impact, rhythmic cadence seems to aid me , anyway, in my recovery and regeneration.
As yesterday was a high intensity neural day I try to follow those up with days that are more conditioning/metabolically oriented to facilitate recovery.
Interestingly, I actually felt pretty good as the effort required to get the same or faster speed than normal seemed to be less taxing. That is either the sign of increased fitness or a blip on the radar. Time will tell!
Train hard and train smart!
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