This work includes some stretching, some Indian club drills, some Z-health mobility drills as well as some band traction work and more common mobility drills.
Here is a sample:
- Indian clubs: single club movement #1 and movement #2
- Indian clubs: double clubs-arm circles, horizontal swings, double casts, alternating single casts, Figure 8's
- Z-Health ankle mobs: inversion, eversion
- Z-Health toe drills
- Ankle circles
- Knee circles
- Neck drills: protraction/retraction, lateral flexion, neck rotations
- Ankle mobs
- Squat to stand
- Hip pendulums
- 1/2 kneeling adductor,
- Sidelying t-spine rotation
- 1/2 kneeling hip flexor
That is just a sample of what I've been doing and it has been helping a great deal. I hope when I get back I can maintain just a fraction of this on a regular basis as I think it will help a great deal. I do some mobility work almost daily but seldom this amt. on a regular basis.
After this mobility work, I went down to the beach and did some sand hill sprints:
- Sand hill sprints: 12 x 30 yds. with walk back for recovery.
Talk about going nowhere fast! But great workout nonetheless and easy on the joints.
Well that' s it for today. Send me your comments and I will do my best to respond.
Train hard and train smart!
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