Today's Training: Total Body Strength Training

  Back in the gym today doing another training session following the Wendler 5-3-1 template. Core lifts today were incline bench and power clean.

Warmup: Indian clubs, quad rocks, 1/2 kneeling hip flexor, ankle mobs, neck mobs, Figure 4 stretch, kneeling t-spine extension w/dowel, 1/2 kneeling adductor

Workout:

• Incline BB bench: 1 x 6 @ 135, 1 x 5 @ 155, 1 x 4 @ 175
• Rip Trainer ISO-hold: 3 x 15 sec. x 2
• Power clean: 1 x 5 @ 115, 1 x 4 @ 135, 1 x 3 @ 160
• Rip Trainer Figure 8's: 2 x 15 sec.
• Landmine 1 leg RDL: 3 x 6 @ 60
• Cable Chest Press: 3 x 12 @ 35
• "Speed" Step-Ups: 3 x 10 @ 10 sec.
• Smith Machine Inverted rows: 3 x 15
• BB rollouts: 3 x 10

Comments: Hit my target numbers in the incline bench despite not feeling very good a couple of weeks ago when I started. I thought my shoulder would be problematic...no issues today.

   Also, hit my target numbers in the clean which was less of surprise as my technique is getting better.

Train hard and train smart!

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