Today was such a nice fall day I did another session of hill sprints outside to take advantage of the weather. You never know this time of year how many nice days are left!
Warmup: Quad rocks,leg swings, Indian clubs, ankle mobs, neck mobs, lower body rolling, Cross crawling
Workout: Hill sprints-8 x 100 meters w/walk back for recovery
Sled pulls-8 x 20 meters w/300 lbs., 30 sec. recovery.
KB Farmers carries-3 x 35 meters @ 32 kg.
Comments: Slow start to the day but once I got going things went well. Great day to be outside doing sprints or anything for that matter!
Train hard and train smart!
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