Today's Training: Total Body Strength Training

  End of 2nd week of Wendler's 5-3-1 program and hit my numbers and then some which means progress is being made. Seeing as the big "60" is coming up in two months, progress is a good thing! :)

Warmup: Banded quad rocks, banded back traction, goblet squat Iso holds, tall kneeling dowel t-spine rotation, KB pullover, ankle mobs, neck mobs, Indian clubs

Workout: 

• Sumo deadlift: 1 x 3 @ 135, 185, 210, 240, 1 x 6 @ 275
• Face pulls   3 x 12 @ 60 lbs.
• KB swings 6 x 16 @ 32 kg. (on the minute)
• KB suitcase carries 3 x 40 meters @ 32 kg.
• Suspended decline pushups 4 x 25
• Suspended inverted row (feet elevated): 4 x 15
• Hanging leg raises 3 x 10

Comments: Hanging leg raises done well (no swinging, feet touching bar) are no joke and few do them well. Hit my numbers of the deadlift which was good. Wish they had heavier kettlebells at the gym!

Train hard and train smart!

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