Yesterday's session was another total body strength training session at the gym with the 2 chief exercises being power cleans and deadlifts.
Warmup: Quad rocks, Indian clubs, ankle mobs, neck mobs, Figure 4 stretch, lower body rolling, marching cross crawling, Bear crawls.
Workout: Power cleans from floor-5 x 3 @ 155; Sumo deadlift-1 x 5 @ 135, 225, 1 x 4 @ 275, ! x 3 @ 305, 1 x 3 @ 325, 1 x 2 @ 335.
Tri-set: Inverted rows on Smith machine-4 x 15; Band resisted pushups-4 x 15 @ 1"; Tall kneeling/1/2 kneeling Landmine 1/2 moons.
Band resisted rollouts-3 x 8
Comments: Good session with some good pulling work esp. Trying to build up slowly in the deadlifts. Going heavy every other week, with speed/variety the emphasis on non-heavy weeks.
Train hard and train smart!
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