Today's Training: Sprints, Sled Pulls, etal

  Today was a beautiful but cool fall morning so it was a good day to get outside early and get some sprint work in...not sure how many more of these there will be this year.

Warmup: Quad rocks, Figure 4 stretch, Pidgeon stretch, leg swings, lower body rolling, toe/heel walks, March series, Banded quad rocks, table hamstring & hip rotators, Foam roller shoulder mobs, ankle mobs, neck mobs, Cross crawls, 1/2 kneeling hip flexor, banded adductor and hip flexor traction, band shoulder traction.
   Not necessarily all in this order!

Workout:

• Sprint acceleration ladder: 10-20-30-40-50-50 x 2 w/2 min. recovery between sets. On the turf.
• Sled drags: 8 x 15 meters w/300 lbs. on the track/30 sec. recovery between sets.
• Spider crawls: 2 x 40 meters.

Comments: Good workout esp. the outside aspect of it as I prefer training outside as much as possible but not practical with some things like sled work, at least with my setup/situation.

Train hard and train smart!
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