Today's Training: Hill sprints, Sled Work, Med Balls, etc.

   Got outside to do at least some of my training today and this was the first day I had to wear track pants since early last spring. Oh well, fall is well upon us! :)

Warmup: Quad rocks, 1/2 kneeling hip flexor, Figure 4 stretch, ankle mobs, Indian clubs, lower body rolling, cross crawls, march series

Workout:

• Hill sprints: 8 x 100 meters w/ walk back for recovery
• Med ball work (horizontal plane): Med ball wall dribbles-2 x 15 sec. @ 4 lbs; Med ball chest pass-2 x 12 @ 18 lbs; Med ball side toss-2 x 7 @ 18 lbs; Soccer throw-2 x 6 @ 18 lbs.
• Sled pulls-8 x 20 meters @ 325 lbs. w/30 sec. recovery between sets
• Box jumps-3 x 6 @ 30" box (1 min. rest between sets)

Comments: Good session; want to work up to 500+ lbs. w/sled pulls by time baseball season starts in April 2013. Finally, organized my med ball work into a horizontal plane day and  a vertical plane day to avoid confusion.

Train hard and train smart!

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