Today was a hill sprint training session in Charlottesville, Va. while visiting my daughter. My training partner was my daughter's dog, Dempsey.
Warmup: Lateral squats, skip series, March series, Jumping jacks
Workout: 8 x 120 meter hill sprints w/walk back for recovery; on the grass in a park. Training partner, Dempsey the dog! :)
Comments: Nice early November day to train outside and this was a rather impromptu session in a park in Charlottesville, VA. Found a hill a little over a 100 meters long, grass, relatively steady incline (though not shallow), and relatively smooth.
Beautiful day to be out in the neighborhood! :)
Train hard and train smart!
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