Today's Training: Total Body Strength Training

  Despite Sandy on it's way, I got to the gym and got a short but effective training session.

Warmup: Quad rocks, ankle mobs, Indian clubs, Figure 4 stretch, neck mobs, leg swings, Squat Iso holds

Workout: 

• Zercher squat: 1 x 5 @ 45, 65,100; 1 x 3 @ 115, 125; 1 x 3 @ 135, 145
• Extreme Gripz chins: 3 x 8
• KB Skiers swings: 3 x 12 @ 40 supersetted with
• Swissball pushups w/feet elevated: 3 x 15
• Hanging Straight leg raises: 3 x 10

Comments: Good session; new "PR" in the Zercher squat. 

Train hard and train smart!

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