Today was a combo day of some interval sprint conditioning work and some power work.
Warmup: Quad rocks, ankle mobs, Indian clubs, leg swings, Cross Crawls, 1/2 kneeling hip flexor, 1/2 kneeling adductor, 1/2 kneeling t-spine rotation
Workout: Box jumps 3 x 6
Med ball circuit (horizontal emphasis): Med ball wall dribbles 2 x 15 sec; Med ball chest pass-2 x 12 @ 15 lbs.; Med ball alt. hip toss-2 x 8 ea.@ 15 lbs.; Med ball-2x 6 @ 15 lbs.
Sled pushes: 7 x 20 meters @ 200 lbs.
Sprint ladder: 10-20-30-40-50-50 x 2 (90 sec. rest between sets)
Comments: Good training session tho' took a while to warm up in the sprint section. Trying to be more consistent w/sled work.
Train hard and train smart!
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