Today's Training: Total Body Strength Training

  Today was a rainy, actually pouring, day so good day to train indoors.

Warmup: Indian clubs, ankle mobs, neck mobs, quad rocks, lower body rolling, Cross crawls

Workout:

• Sumo deadlift: 1 x 5 @ 145, 195, 225, 255, 1 x 7 @ 265*
• Extreme Gripz chins: 8, 7, 10, 8 (with oversized Extreme Gripz)
• Extreme Gripz DB Hammer curls: 3 x 8 @ 35 supersetted with
• Decline weighted pushups-3 x 12 @ 45, 55, 55
• KB Suitcase carry-3 x 30 meters @ 32 kg.
• Rollouts-3 x 10

*First day of Wendler's 5-3-1 system with the deadlift. We will see where I am in 4 weeks.

Comments: Haven't deadlifted heavy with volume for a while so we will see where the 5-3-1 program takes me. I will try to do 2 cycles (2 months) and see where I am at that point. This program has worked well for me in the past.

Train hard and train smart!
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