This string of weather is just unbelievable.....not that I'm complaining. But if this type of crisp, clear, beautiful fall weather doesn't get you going nothing ever will!!:)
Warmup: Quad rocks, Indian clubs, Figure 4 stretch, ankle mobs, neck mobs, lower body rolling, Cross crawl walks, leg swings
Workout: KB swings 6 x 12 @32 kg. on the minute; Hex bar RDL- 4 x 6 @ 135(1), 195(3) supersetted with Landmine 1/2 moons-3 x 12;
Tri-set: Rope pullups 3 x 12; RFESS w/Goblet hold 3 x 8 @ 50 lbs; Decline weighted pushups-3 x 12 @ 45 lbs.
KB Farmers carries-3 x 30 meters @ 32 kg. each.
Comments: Because of the baseball tournament next weekend I will likely start my "new" program next week when I won't have to deal with training "issues." But this was a very good, energizing program so it worked well for today.
Train hard and train smart!
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