Today's Training: Total Body Strength Training

   Today was the 2nd day of the Wendler 5-3-1 program with the core lifts being power clean and incline bench.

Warmup: Quad rocks, ankle mobs, hip flexor stretch, neck mobs, Indian clubs, Figure 4 stretch, lower body rolling, Crocodile breathing

Workout: 

• Incline bench press: 1 x 5 @ 120, 135, 155, 175 supersetted with Rip Trainer Iso holds-3 x 15 sec. x 2
• Power cleans from floor: 1 x 4 @ 115, 125, 135, 145 supersetted with Cable chest press-3 x12 @ 35
• DB Kroc rows-3 x 6 @ 75 supersetted with Face pulls-3 x 12@ 60 (Kroc rows were done with new Extreme Gripz---tough grip challenge)
• KB Farmers carries w/Extreme Gripz-3 x 30 meters @ 28 kg.

Comments: Didn't hit my numbers on the incline bench---shoulder was a little balky and didn't want to risk it. Will stick with same weights for next week and see how it goes. 

   Extreme Gripz are a supreme grip challenge...makes any exercise much more difficult....Cool tool!

Train hard and train smart!

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