Today I got in another total body strength day with the emphasis being on pulling: power cleans and sumo deadlifts.
Warmup: Quad rocks, lower body rolling, ankle mobs, Indian clubs, neck mobs, Cross Crawls, leg swings, Spider crawls
Workout: Power cleans-5 x 4 @ 145 (from the floor); Speed sumo deadlifts w/bands-6 x 3 @ 145 +short orange bands (on the minute);
Quad set: Weighted chins-4 x 5 @ 50 lbs; RFESS-4 x 12 @ 45; Suspended decline pushups-4 x 25; Landmine 1/2 moons-4 x 12;
Suspended fallouts-4 x 10
Comments: Good session; next week plan to start a new program with a blend of the 5-3-1 approach of Wendler with some metabolic strength training. We will see how that goes.
That should be a 6-8 week phase.
Train hard and train smart!
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