Yesterday was a total body strength day and because of lack of sleep I combined bodyweight with some kettlebell exercises.
Warmup: Foam rolling, Ankle mobs, wall slides, tabletop hamstring, tabletop hip rotators, low box hip flexor, 1/2 kneeling adductor, open hip t-spine rotation
Workout: Mini-circuit: KB swing 4 x 15 @ 32 kg; cable chest press 4 x 12 @ 37.5 ea.; 2 KB single leg RDL 4 x 6 @ 20 kg.; Inverted row from Smith machine-4 x 15; Landmine 1/2 moons 4 x 12 @ 20
Comments: Good session despite not feeling full of energy when I started. Glad I got it in.
Train hard and train smart!
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