Today's session was more of a bodyweight/hypertrophy type session.
Warmup: Ankle mobs, Indian clubs, forearm wall slides, tabletop hamstring, tabletop hip rotators, 1/2 kneeling adductor, low box hip flexor
Workout: Mini circuit: RFESS 4 x 12 @ 20 kg.; Chins-4 x 15; 45 degree back raise-4 x 12 @ 30 lbs; Pushups on med balls (ft. elevated)-4 x 15; rollouts 4 x 10
Hi-low Farmers walk: 2 x 45 yds. (low @ 32 kg., high @ 24 kg.)
Comments: Experimenting with different types of carries. In this version, one KB was held in rack position (high) other held suitcase style (low). Creates a tremendous diagonal core loading.
Train hard and train smart!
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