Today was a relatively quick but thorough strength training session including bodyweight and kettlebell exercises.
Warmup: Ankle mobs, forearm wall slides, leg swings, lateral squats, Indian clubs
Workout: Mini-circuit: KB swings 4 x 12 @ 40 kg; Ring chins 4 x 12; rollouts 4 x 10; Ring pushups w/ft. elevated 4 x 20; KB Farmer's Carries 4 x 80 yds. @ 32 kg.
Comments: Good session; efficient use of time, space and equipment available. Good stuff even if I do say so myself.
Train hard and train smart!
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