Because it was another unseasonably nice day for January I did another outdoors training session today. There is one advantage to global warming!
Warmup: Leg swings,lateral squats, toe/heel walks, arm circles, ankle mobs, forearm wall slides, skip series, high knees, butt kickers
Workout: Med ball circuit-MB chest pass 2 x 12 @ 4 kg.; Alt. hip toss 2 x 12 @ 4 kg.; Between the legs swing toss 2 x 8 @ 4 kg.
10x 55 meter sprints w/ walk back for recovery
3 x 5 incline long jumps (90 seconds between sets)
Comments: I am trying to get my power work more organized and systematic and it is a work in progress which I'm working on with my own training.
Train hard and train smart!
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