Today's training session was a power/sprint workout with a variety of exercises/movements.
Warmup: Ankle mobs, Indian clubs, kneeling hip flexor, standing adductor, forearm wall slides,
Leg swings, march series, toe/heel walks
Workout; Box Jumps 3 x 5; Band resisted long jumps 3 x 4; Med ball work-Ricochets 2 x 15 sec. @ 4 lbs.; chest pass 2 x 12 @ 6 lbs; Alt. hip toss 2 x 12 @ 6 lbs; Soccer throw 2 x 8 @ 6 lbs.
Acceleration sprints: 5 x 10 yds; 5 x 20 yds; 5 x 30 yds. Walk back for recovery between every rep. 2 1/2 - 3 minute recovery between sets.
Comments: Good session for power/sprint training. 2nd session today will be a squash training/playing session as I have to get ready for Nationals in 6 weeks.
Train hard and train smart!
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