Today was another total body strength training day. As you've probably noticed strength training is the cornerstone of my training program and I believe it should be for everyone else regardless of their goals, experience or condition.
Warmup: Ankle mobs, wall slides, tabletop hamstring, tabletop hip rotators, low box hip flexors, 1/2 kneeling adductors, open hip t-spine rotation, Indian clubs
Workout: Circuit: Suspended lunge-4 x 12 @ 45 ; Chins-15,12,12,15; 45 degree back raise 4 x 12 @ 35; Suspended pushups w/ft. on box-4 x 20; Rollouts 4 x 10
KB Farmers carries-2 x 75 yds. @ 32 kg.
Comments: Good session; chin numbers are going up a bit as that is one of my goals for the year.
Train hard and train smart!
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