Today was a total body strength day and last one before the track meet on Friday.
Warmup: Low box hip flexor, open hip t-spine rotation, ankle mobs, Indian clubs, 1/2 kneeling adductor
Workout: Tri-set: Band resisted pushups w/ ft. elevated-3 x 10 @ 1/2 ", Band resisted KB swing 3 x 8 @ 1", w/24 kg. bell, Smith machine inverted rows 3 x 15
Quad set: Split squat EQI's 3 x 30 sec., 45 degree back raise-3 x 12 @ 40 lbs; Face pulls-3 x 12 @ 57.5; Rip Trainer punch-3 x 8
Comments: Good session; like this program a lot and will stick with it for a few more weeks.
Train hard and train smart!
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