Today's Training: Total Body Strength Circuit

Because of time constraints and a tight schedule I did a strength training circuit today. Again, not all days line up ideally so the point is to get at least something done even if it is a little off program. Warmup: Indian clubs, leg swings, ankle mobs, lateral squats, arm circles Workout: Strength circuit: BB RDL-x 5 @ 195; Dog Bone chins x 6; KB goblet squat x 8 2 28 kg.; 1 arm cable chest press(5 sec. eccentric) x 6 @ 35; Rollouts x 10; Landmine 1/2 moons x 12 3 circuits; 60 seconds rest between. Comments: Good session despite time constraints. Everything including warm-up in less than 35 minutes. Time should never be an excuse for not training. Train hard and train smart! http://fitnesstogether.com/media for our website and all of our links.