Today's Training: Total Body Strength Training

I needed to do some deadlifting so that is best done indoors (!) so off I went to my gym. Warmup: Tabletop hamstring, tabletop hip rotators, ankle mobs, wall slides, foam roller shoulder mobs, open hip t-spine, Indian clubs # 1 & #2, 1/2 kneeling adductor Workout: Snatch grip deadlifts* 4 x 4 @ 135, 185, 225, 250; Band resisted KB swings 4 x 6 @ 24 kg. supersetted w/eccentric emphasis 1 arm cable chest press** 4 x 6 @ 27.5; Smith machine inverted rows 3 x 15 supersetted with Landmine 1/2 moons 3 x 12 *Tried to eliminate eccentric phase/lowering as much as possible **5 count eccentric; fast as possible with control on concentric Comments: Am going to work on snatch grip deadlifts for a while in my training. Great for overall strength as well as hip mobility under load. Also, trying to include some eccentric work upper body work at least once per week. Train smart and train hard! http://fitnesstogether.com/media for our website and all of our links