Training Today: Total Body Strength Training

Back to training today after playing a baseball doubleheader yesterday in 90 degree heat. Warmup: Ankle mobs, wall slides, Indian clubs, 1/2 kneeling hip flexor, 1/2 kneeling adductor, open hip t-spine rotation Workout: Tri-set: BB RDL 4 x 4 @ 135, 185 (3); Weighted chins 3 x 5 @ 45 lbs; Indian club patterns # 1 & # 2;Tri-set: 1 arm DB chest press 3 x 6 @ 70 lbs, KB goblet squat 3 x 6 @ 28 kg., rollouts 3 x 8; KB Farmers walk 2 x 70 yds. @ 32 kg. Comments: Good training session as all the major movement patterns were covered: hip hinge, squat, pull, push, and two core movements. Good day to regenerate/recover after yesterday's ball games. Train hard and train smart! http://fitnesstogether.com/media for our website and all of our links.