Today's Training: Total Body Strength Training

2nd week of the "de-load" before starting a new training program next week for strength. Warmup: foam rolling, foam roller upper body series, Swiss ball adductor, tabletop hamstring, tabletop hip rotator, Indian clubs Workout: 1 arm KB swings 4 x 6 @ 24 kg; Tri-set--Smith machine inverted rows 4 x 12; Landmine 1/2 moons 4 x 12; Weighted pushups 4 x 8 @ 90 lbs; Rollouts 4 x 10 Comments: Short, sweet, in and out. Felt energized when done not wiped out. Train hard and train smart! http://fitnesstogether.com/media for our website and all of our links.