Today's Training: Hill Sprints & Power!

Today was a beautiful day to train outdoors so I did my parking garage, "hill" interval workout. Warmup: Arm circles, spider lunges, leg swings, march series, skip series Workout: 3 x 3 garage "hill" sprints (sprint of garage inclines, walk the parking lot between sprints as recovery); Box jumps 3 x 5; Med ball work: MB wall dribbles 2 x 15 sec. @ 4 lbs; MB chest pass 2 x 12 @ 6 lbs; MB side toss 2 x 8 2 6 lbs; MB soccer toss 2 x 8 2 6 lbs. MB work done in circuit fashion. Comments: Good session; like hill sprints as they emphasize good backside action and putting arm foot hard into the ground. They are also less impact bearing that sprinting on the flats. Train hard and train smart! http://fitnesstogether.com/media for our website and all of our links