Today's Training: Strength Training-Outdoors!

Another beautiful day in paradise here in southeastern Pa. so it was begging to be taken advantage of so outdoors to train I went. Warmup: Arm circles, Indian clubs, lateral squats, leg swings, jumping jacks Workout: Circuit--Clubbell swings x 20 @ 20 lbs; Dog Bone chins x 6; TRX suspended lunges x 12 ea.; Suspended pushups x 15. 4 rounds w/35-40 sec. rest in between. Got in an upper body pull (chins), upper body push (pushups), lower body quad dominant( lunges) & lower body hip dominant (clubbell swings). Comments: Great day to be outside so couldn't resist. That is why I have all of my training gear in my garage: kettlebells, clubbells, TRX, med balls, etc. Have to take advantage of days like this esp. after the recent wet spell. Train hard and train smart! http://fitnesstogether.com/media for our website and all of our links.