Today's Training: Sprints/Power!

Today, between rain storms, I got a chance to go outside and train. Even when it's overcast it's still better than training indoors! Warmup: Leg swings, lateral squats, ankle mobs, Spider lunges, open hip t-spine rotation, Inchworms, toe walks/heel walks, March series, high knees, butt kickers, skip series Workout: Med Ball scoop tosses: 2 x 6 @ 4 kg; Sprint ladder 10-20-30-40-50 meters x 2--walk back for recovery. 2 1/2 min. recovery between sets. Plyo step-ups 2 x 12; Overhead Med ball throws 2 x 6 @ 4 kg. Comments: Another good workout. Really making sure I warm up thoroughly before training as I have been remiss in the past in doing a good job of that. At this point in my life/training life a good warmup is imperative. Until next time... Train hard and train smart! http://fitnesstogether.com/media for our website and all of our links