Today's Training Session: Total Body Strength Training

Today was this week's 2nd total body strength training session. Core lift was the dynamic effort deadlift.

Warmup: Ankle mobs, forearm wall slides, Indian clubs, low box hip flexor, open hip adductor, open hip t-spine rotation, march series

Workout: Sumo DE deadlifts w/ bands: 8 x 3 (on the minute) @ 185 w/short orange bands; Incline DB chest press: 1 x 12 @ 65, 1 x 10 @ 70, 1 x 9 @ 75, 1 x 7 @ 80 supersetted w/face pulls 4 x 12 @ 57.5; DB Rows 3 x 10 @ 75, 85, 90.
KB snatch: 1 x 10 on the minute ea. side @ 20 kg., 4 rounds.

Comments: Good training session w/ lots of backside/posterior chain work.

Train hard and train smart!
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