Today was a sprint/med ball day to work on some power and extensive tempo work for running.
Warmup: Low box hip flexor, 1/2 kneeling adductor, open hip t-spine rotation, ankle mobs, forearm wall slides, leg swings, march series, skip series
Workout: MB work: Chest pass 2 x 12 @ 15 lbs;, alt. hip toss 2 x 6 @ 15 lbs; Swing toss 2 x 8 @ 15 lbs;
Box jumps 3 x 5
Extensive tempo sprints: 4 x 175 yds. w/ 3 min recovery between efforts.
Comments: Good session; the extensive tempo sprints are longer tempo sprints with correspondingly longer recovery times between repeats.
Train hard and train smart!
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