Today did a strength training session at our facility...nice to have the whole place to yourself.
Warmup: Foam rolling, Indian clubs, wall slides, ankle mobs, low box hip flexor, 1/2 kneeling adductor, jump rope
Workout: Strength circuit: RFESS x 12 ea. @ 50, TRX row x 15 @ 25 (vest), GHR x 8 @ 25 (vest), Spike pushups w/ft. elevated x 12 @ 25 (vest), KB swings X 15 @ 24 kg.
Comments: Nice to train with no distractions as I had the whole facility to myself as we were closed for the day. You can get a lot done with no distractions! :)
Train hard and train smart!
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