Today was a short, quick total body session of 5 exercises done in a circuit fashion.
Warmup: Forearm wall slides, ankle mobs, Indian clubs, low box hip flexor, sidelying t-spine rotation, leg swings
Workout: Mini-circuit: Ring pushups w/ft. on box 4 x 15; KB swings 4 x 15 @ 32kg; Rope inverted rows 4 x 15; high step-ups 4 x 8 @ 50 lbs.; KB Farmer's carries 4 x 70 yds. @ 32 kg.
Comment: Pressed for time but still got a lot of work done in under 30 minutes.
Train hard and train smart!
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