Today's training session was a hill sprint interval training session done outside on a cool December morning.
Warmup: Leg swings, march series, ankle mobs, skip series
Workout: 6 x 80 yds. hill sprints w/90 second recovery. 2 min. rest. 5 x 25 yds.hill sprints w/60 second recovery.
Post workout stretching/mobility work: foam rolling, tabletop hamstring, tabletop hip rotators,
Indian clubs, low box hip flexor, open hip adductor, open hip t-spine rotation, ankle mobs
Comments: Something alluring about running outside when many think it's too "cool". Seemed fine to me!
Train hard and train smart!
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