Today's Training: Total Body Strength

   My left hip/glute is feeling better so hopefully that is a sign of good things to come. Only time will tell! :)

Warmup: Indian clubs, Inchworm to cobra, World's ultimate stretch, March series

Workout:

• Snatch grip deadlifts from rack (mid shin): 1 x 6 @ 135, 1 x 5 @ 225, 1 x 4 @ 275, 1 x 4 @ 285
• 2 a. KB swings: 4 x 12 @ 32 kg. 
• 2b. Spud grip neutral grip chins: 4 x 13
• 2c. Cable chest Press: 4 x 12 @ 35
• KB Farmer's walk: 3 x 45 meters @ 32 kg. each
• Straight leg hanging leg raise: 3 x 8

Comments: Got in a couple of hip hinge movements (deadlifts and swings), upper body pull (chins), upper body push (cable chest press), and two core exercises (carries and hanging leg raises). Omitted quad dominant movement as I am playing squash tonight and trying to use at least a modicum of common sense! :)

Train hard and train smart!

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