Today's Training: Total Body Strength

  One can see from my training templates that the training session is built around the basic movement patterns: squatting, hip hinge, upper body push and pull, and core work. We also think carries and sled work are part of this type of programming.

Warmup: Ankle mobs, neck mobs, pidgeon stretch, quad rocks, low box hip flexor, open hip adductor, sidelying t-spine rotation, Indian clubs, lower body rolling, march series

Workout:

• Sumo banded speed deadlifts: 7 x 3 @ 135 w/ short orange bands (on the minute)
• A. Ft. elevated suspension trainer pushups: 4 x 25
• B. Goblet squat Iso hold: 4 x 45 sec. @ 45 sec.
• C. 45 degree back raise: 4 x 12 @ 45 lbs.
• D. Smith machine inverted rows: 4 x 15. a-d were done in a giant set/circuit fashion
• Suspension trainer: fallouts 3 x 8

Comments: Good training session. Left hip is feeling better...survived a squash session last night. We will see tomorrow when I sprint! :)

Train hard and train smart!

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