Today's Training: Bodyweight Total Body Strength Session

   Into the 2nd week of my bodyweight training program and today was a good, challenging session as you will see below.

Warmup: Quad rocks, creeping, 1/2 kneeling adductor, open hip t-spine rotation, neck mobs, ankle mobs, rolling figure 4's, Inchworms, lateral pushup walks

Workout:

• Band resisted long jumps: 4 x 5
• Barbell press: 3 x 8 @ 95 supersetted with
• Chins on Spud straps: 3 x 12
• 350 yd. sprint
• RFESS 3 x 15 ea. supersetted
• Hanging straight leg raise 3 x 8
• 350 yd. sprint
• 45 degree back raise hold 3 x 60 sec. supersetted with
• X-Man holds 3 x 30 sec. 

Comments: Like the combination of strength work and longer sprint work. Heart rate got up to 170+  on the sprints which is way above my theoretical heart rate max!

   Good session.

Train hard and train smart!

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