Another beautiful day in the neighborhood....bluebird skies, mid-50's, low wind and humidity. Great day for Repeat Sprint Ability(RSA) training don't you think?
Warmup: Quad rocks, Indian clubs, ankle mobs, neck mobs, Figure 4 stretch, hamstring stretch,
lateral squat, leg swings, Cross crawls, high knees
Workout: 4 x 25 meter sprint (x4) with 30 sec. recovery between reps and 90 sec. between sets.
Bear crawls: 2 x 25 meters
Comments: Good session and added another set of sprints to bring it up to 4 sets---400 meters total sprint volume. The bear crawls are never easy!
Train hard and train smart!
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