We got rained out of our baseball games today so instead did a running conditioning training session.
Warmup: Indian clubs, quad rocks, lower body rolls, Bear crawls, ankle mobs, Cross crawls
Workout: 5 x 176 yds. w/ 2.5 min. walking recovery. Heart rate recovery down to 100 bpm or less.
Battling ropes: 7 x 30"/60" (on-off), various patterns.
Comments: Good session; felt pretty good during the long sprints especially. Much harder to raise heart rate with the ropes than with sprinting that's for sure!
Train hard and train smart!
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