Didn't have much time today due to training clients and taking my Mom to the doctor's office for an eye checkup.
So put together this circuit with a "finisher".
Warmup: Ankle mobs, wall slides, lower body rolling, quad rocks, cross crawls, Bear crawls
Workout: Circuit: KB swings- x 10 @ 32 kg; Box jumps- x 5; Weighted chins x 6 @ 40 lbs; High step-ups x 8 @ 25 lbs. each; band resisted ft. elevated pushups x 12 @ 1/2" band.
4 circuits w/60 seconds between circuits for recovery.
"Finisher": KB Farmers carries 3 x 75 yds. 2 32 kg. each.
Comments: Good session as I haven't done one of these type of metabolic strength training circuits in a while. You have to improvise sometimes when pressed for time and this was a good day for that.
Train hard and train smart!
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